James Appleton 30:00 row
7,743m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 109 |
July 03, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 21 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 21 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 |
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Workout Graph
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