James Appleton 30:00 row

7,743m

Meters

30:00.0

Time

1:56.2

Pace

532

Calories

Average Watts223
Calories Per Hour1067
Stroke Rate21
Stroke Count630
Drag Factor109

July 03, 2021 19:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,743m 1:56.2 223 1067 21
6:00.0 1,541m 1:56.8 220 1055 21
12:00.0 1,549m 1:56.2 223 1067 21
18:00.0 1,545m 1:56.5 221 1061 21
24:00.0 1,544m 1:56.5 221 1060 21
30:00.0 1,564m 1:55.0 230 1090 21

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Workout Graph

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