James Appleton 30:00 row

7,648m

Meters

30:00.0

Time

1:57.6

Pace

518

Calories

Average Watts215
Calories Per Hour1039
Stroke Rate21
Stroke Count614
Drag Factor94

July 07, 2021 20:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,648m 1:57.6 215 1039 21
6:00.0 1,544m 1:56.5 221 1060 21
12:00.0 1,546m 1:56.4 222 1063 21
18:00.0 1,534m 1:57.3 217 1045 21
24:00.0 1,510m 1:59.2 207 1011 20
30:00.0 1,514m 1:58.8 208 1016 20

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Workout Graph

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