James Appleton 30:00 row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 94 |
July 07, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 21 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 21 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 |
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Workout Graph
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