James Appleton 30:00 row

7,703m

Meters

30:00.0

Time

1:56.8

Pace

525

Calories

Average Watts219
Calories Per Hour1055
Stroke Rate20
Stroke Count602
Drag Factor113

July 11, 2021 20:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,703m 1:56.8 219 1055 20
6:00.0 1,542m 1:56.7 220 1057 19
12:00.0 1,545m 1:56.5 221 1061 20
18:00.0 1,537m 1:57.1 218 1049 20
24:00.0 1,532m 1:57.4 216 1042 20
30:00.0 1,548m 1:56.2 223 1066 21

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Workout Graph

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