James Appleton 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 113 |
July 11, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 20 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 |
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