James Appleton 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
301
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 15 |
| Stroke Count | 295 |
| Drag Factor | 110 |
July 15, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 903 | 301 | 15 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 14 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 13 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 13 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 12 |
| 20:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 80 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.