James Appleton 20:00 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
301
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 15 |
| Stroke Count | 295 |
| Drag Factor | 110 |
July 15, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 15 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 14 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 13 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 13 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 12 |
| 20:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 21 |
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Workout Graph
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