James Appleton 20:00 row
4,943m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 112 |
July 15, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 18 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 15 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 16 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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