James Appleton 30:00 row

7,725m

Meters

30:00.0

Time

1:56.5

Pace

530

Calories

Average Watts221
Calories Per Hour1061
Stroke Rate20
Stroke Count608
Drag Factor109

July 20, 2021 16:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,725m 1:56.5 221 1061 20
6:00.0 1,551m 1:56.0 224 1070 19
12:00.0 1,544m 1:56.5 221 1060 20
18:00.0 1,544m 1:56.5 221 1060 20
24:00.0 1,545m 1:56.5 221 1061 21
30:00.0 1,542m 1:56.7 220 1057 21

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Workout Graph

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