James Appleton 30:00 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 109 |
July 20, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 20 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 19 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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