James Appleton 30:00 row

7,734m

Meters

30:00.0

Time

1:56.3

Pace

530

Calories

Average Watts222
Calories Per Hour1064
Stroke Rate21
Stroke Count610
Drag Factor111

July 23, 2021 14:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,734m 1:56.3 222 1064 21
6:00.0 1,547m 1:56.3 222 1064 19
12:00.0 1,547m 1:56.3 222 1064 21
18:00.0 1,543m 1:56.6 220 1058 21
24:00.0 1,546m 1:56.4 222 1063 21
30:00.0 1,552m 1:55.9 224 1072 21

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Workout Graph

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