James Appleton 30:00 row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 21 |
Stroke Count | 610 |
Drag Factor | 111 |
July 23, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 21 |
6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 19 |
12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 |
18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 |
24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 21 |
30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 |
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Workout Graph
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