James Appleton 20:00 row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 111 |
July 29, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 22 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 21 |
| 8:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 22 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 |
| 16:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.