James Appleton 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 110 |
August 03, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 18 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 15 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 14 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 |
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Workout Graph
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