James Appleton 30:00 row
7,446m
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 113 |
August 08, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 20 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 15 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 16 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 23 |
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Workout Graph
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