James Appleton 30:00 row

7,446m

Meters

30:00.0

Time

2:00.8

Pace

492

Calories

Average Watts198
Calories Per Hour982
Stroke Rate20
Stroke Count590
Drag Factor113

August 08, 2021 19:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,446m 2:00.8 198 982 20
6:00.0 1,561m 1:55.3 228 1085 22
12:00.0 1,366m 2:11.7 153 826 15
18:00.0 1,539m 1:56.9 219 1052 22
24:00.0 1,384m 2:10.0 159 847 16
30:00.0 1,596m 1:52.7 244 1139 23

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Workout Graph

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