James Appleton 30:00 row

7,841m

Meters

30:00.0

Time

1:54.7

Pace

545

Calories

Average Watts231
Calories Per Hour1096
Stroke Rate24
Stroke Count711
Drag Factor111

August 11, 2021 20:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,841m 1:54.7 231 1096 24
6:00.0 1,564m 1:55.0 230 1090 24
12:00.0 1,570m 1:54.6 232 1099 24
18:00.0 1,567m 1:54.8 231 1094 23
24:00.0 1,565m 1:55.0 230 1091 23
30:00.0 1,575m 1:54.2 234 1106 24

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Workout Graph

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