James Appleton 30:00 row
7,841m
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 111 |
August 11, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 24 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 24 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.