James Appleton 30:00 row

7,700m

Meters

30:00.0

Time

1:56.8

Pace

525

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate22
Stroke Count670
Drag Factor111

August 16, 2021 18:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,700m 1:56.8 219 1054 22
6:00.0 1,529m 1:57.7 215 1038 22
12:00.0 1,534m 1:57.3 217 1045 22
18:00.0 1,534m 1:57.3 217 1045 22
24:00.0 1,538m 1:57.0 218 1051 22
30:00.0 1,565m 1:55.0 230 1091 23

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Workout Graph

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