James Appleton 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 111 |
August 16, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 22 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 |
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