James Appleton 30:00 row

7,550m

Meters

30:00.0

Time

1:59.2

Pace

503

Calories

Average Watts207
Calories Per Hour1011
Stroke Rate21
Stroke Count639
Drag Factor112

August 18, 2021 20:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,550m 1:59.2 207 1011 21
6:00.0 1,506m 1:59.5 205 1005 21
12:00.0 1,504m 1:59.6 204 1002 21
18:00.0 1,507m 1:59.4 205 1006 21
24:00.0 1,509m 1:59.2 206 1009 21
30:00.0 1,524m 1:58.1 212 1031 22

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Workout Graph

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