James Appleton 30:00 row

7,557m

Meters

30:00.0

Time

1:59.0

Pace

503

Calories

Average Watts207
Calories Per Hour1013
Stroke Rate22
Stroke Count648
Drag Factor112

August 20, 2021 16:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,557m 1:59.0 207 1013 22
6:00.0 1,506m 1:59.5 205 1005 21
12:00.0 1,507m 1:59.4 205 1006 22
18:00.0 1,513m 1:58.9 208 1015 21
24:00.0 1,509m 1:59.2 206 1009 22
30:00.0 1,521m 1:58.3 211 1026 22

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Workout Graph

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