James Appleton 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 112 |
August 20, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 22 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.