James Appleton 20:00 row
5,219m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
September 02, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 22 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 |
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Workout Graph
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