James Appleton 40:00 row
10,151m
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 112 |
September 07, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,151m | 1:58.2 | 212 | 1029 | 22 |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 22 |
| 16:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 22 |
| 24:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 22 |
| 32:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 22 |
| 40:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 |
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Workout Graph
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