James Appleton 30:00 row

7,655m

Meters

30:00.0

Time

1:57.5

Pace

518

Calories

Average Watts215
Calories Per Hour1041
Stroke Rate21
Stroke Count627
Drag Factor113

September 14, 2021 18:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,655m 1:57.5 215 1041 21
6:00.0 1,539m 1:56.9 219 1052 20
12:00.0 1,543m 1:56.6 220 1058 21
18:00.0 1,531m 1:57.5 215 1041 21
24:00.0 1,507m 1:59.4 205 1006 21
30:00.0 1,536m 1:57.1 217 1048 21

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Workout Graph

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