James Appleton 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 110 |
September 12, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 21 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 |
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