James Appleton 30:00 row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 112 |
September 16, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 22 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 23 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 |
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