James Appleton 30:00 row

7,778m

Meters

30:00.0

Time

1:55.7

Pace

537

Calories

Average Watts226
Calories Per Hour1077
Stroke Rate22
Stroke Count668
Drag Factor112

September 16, 2021 20:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,778m 1:55.7 226 1077 22
6:00.0 1,545m 1:56.5 221 1061 22
12:00.0 1,551m 1:56.0 224 1070 22
18:00.0 1,547m 1:56.3 222 1064 22
24:00.0 1,560m 1:55.3 228 1084 23
30:00.0 1,574m 1:54.3 234 1105 23

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Workout Graph

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