James Appleton 20:00 row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 112 |
September 21, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 22 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 |
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Workout Graph
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