James Appleton 30:00 row

7,132m

Meters

30:00.0

Time

2:06.1

Pace

449

Calories

Average Watts174
Calories Per Hour899
Stroke Rate17
Stroke Count513
Drag Factor112

September 23, 2021 19:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,132m 2:06.1 174 899 17
6:00.0 1,487m 2:01.0 197 979 19
12:00.0 1,440m 2:05.0 179 916 18
18:00.0 1,367m 2:11.6 153 827 14
24:00.0 1,363m 2:12.0 152 822 14
30:00.0 1,477m 2:01.8 193 965 19

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Workout Graph

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