James Appleton 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 112 |
September 23, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 17 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 14 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 14 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.