James Appleton 30:00 row

7,544m

Meters

30:00.0

Time

1:59.3

Pace

502

Calories

Average Watts206
Calories Per Hour1009
Stroke Rate19
Stroke Count580
Drag Factor107

September 30, 2021 17:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,544m 1:59.3 206 1009 19
6:00.0 1,499m 2:00.0 202 995 18
12:00.0 1,497m 2:00.2 201 992 19
18:00.0 1,491m 2:00.7 199 984 19
24:00.0 1,501m 1:59.9 203 998 20
30:00.0 1,556m 1:55.6 226 1078 21

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Workout Graph

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