James Appleton 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 107 |
September 30, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 19 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 19 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 21 |
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Workout Graph
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