James Appleton 30:00 row
7,720m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 107 |
October 05, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,720m | 1:56.5 | 221 | 1060 | 21 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 |
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