James Appleton 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 108 |
October 11, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 20 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 |
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