James Appleton 20:00 row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 106 |
October 14, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 20 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 18 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 19 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 22 |
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Workout Graph
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