James Appleton 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 108 |
November 06, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 18 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 14 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 15 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 21 |
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Workout Graph
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