James Appleton 30:00 row

7,571m

Meters

30:00.0

Time

1:58.8

Pace

506

Calories

Average Watts208
Calories Per Hour1017
Stroke Rate17
Stroke Count528
Drag Factor106

December 09, 2021 05:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,571m 1:58.8 208 1017 17
6:00.0 1,504m 1:59.6 204 1002 17
12:00.0 1,510m 1:59.2 207 1011 17
18:00.0 1,522m 1:58.2 212 1028 18
24:00.0 1,513m 1:58.9 208 1015 18
30:00.0 1,522m 1:58.2 212 1028 17

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Workout Graph

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