James Appleton 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 106 |
December 09, 2021 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 17 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 17 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 17 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 18 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 17 |
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Workout Graph
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