James Appleton 20:00 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 106 |
January 07, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 21 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 |
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Workout Graph
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