James Appleton 30:00 row
7,770m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
177
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 104 |
January 31, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770m | 1:55.8 | 225 | 1075 | 21 | 177 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 | 165 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 | 172 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 | 176 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 | 181 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 22 | 191 |
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Workout Graph
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