James Appleton 30:00 row
7,770
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
177
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 104 |
January 31, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1068 | 534 | 21 | 177 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 21 | 165 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 21 | 172 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 21 | 176 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 21 | 181 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 113 | 22 | 191 |
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Workout Graph
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