James Appleton 20:00 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
356
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 106 |
February 06, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 21 | 159 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 22 | 126 |
| 8:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 133 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 181 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 14 | 171 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 21 | 188 |
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Workout Graph
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