James Appleton 30:00 row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
181
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 99 |
February 21, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 22 | 181 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 175 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 | 180 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 | 183 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | 184 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 186 |
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Workout Graph
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