James Appleton 30:00 row
7,742m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
180
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 106 |
March 04, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 21 | 180 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 21 | 170 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 | 179 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 180 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 185 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 22 | 188 |
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