James Appleton 4x500m/4:00r row
2,000m
Meters
6:26.4
Time
1:36.6
Pace
174
Calories
140
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 22:26.4 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 108 |
April 01, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.4 | 2,000m | 1:36.6 | 388 | 1636 | 29 | 140 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | 123 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | 151 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 28 | 146 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| r634m |
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Workout Graph
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