James Appleton 30:00 row
7,853m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 111 |
April 08, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 21 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 21 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 21 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 |
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Workout Graph
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