James Appleton 30:00 row
7,768m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
173
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 108 |
April 28, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,768m | 1:55.8 | 225 | 1074 | 22 | 173 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 | 120 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 | 180 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | 187 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | 190 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 | 192 |
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Workout Graph
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