James Appleton 20:00 row
5,373m
Meters
20:00.0
Time
1:51.6
Pace
385
Calories
171
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 109 |
April 26, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,373m | 1:51.6 | 251 | 1165 | 24 | 171 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 23 | 118 |
| 8:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 179 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 | 183 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 187 |
| 20:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | 191 |
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Workout Graph
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