James Appleton 20:00 row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
369
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 109 |
April 30, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 22 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 21 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 |
| 20:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 |
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Workout Graph
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