James Appleton 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 113 |
May 07, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 21 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 |
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Workout Graph
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