James Appleton 20:00 row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 112 |
June 03, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 19 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 18 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 18 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 |
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Workout Graph
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