James Appleton 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
495
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 109 |
May 24, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 19 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 16 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 15 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 |
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Workout Graph
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