James Appleton 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 116 |
May 12, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 19 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 21 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 15 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 18 |
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Workout Graph
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