James Appleton 20:00 row
5,172m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 111 |
June 07, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 20 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 |
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Workout Graph
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