James Appleton 20:00 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 111 |
June 30, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 20 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 |
| 20:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 21 |
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Workout Graph
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