James Appleton 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 111 |
July 05, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 20 | 165 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 19 | 147 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 19 | 179 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 186 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 186 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 21 | 189 |
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