James Appleton 30:00 row
7,829m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
182
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 110 |
July 12, 2022 17:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,829m | 1:54.9 | 230 | 1092 | 20 | 182 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | 167 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 181 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 | 185 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 188 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | 192 |
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Workout Graph
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