James Appleton 30:00 row
7,829m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
170
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 110 |
July 24, 2022 18:08:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,829m | 1:54.9 | 230 | 1092 | 20 | 170 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 19 | 108 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 181 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | 184 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | 187 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 | 191 |
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