James Appleton 30:00 row
7,805m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 109 |
August 03, 2022 18:22:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,805m | 1:55.3 | 228 | 1085 | 20 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 21 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 21 |
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Workout Graph
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