James Appleton 20:00 row
5,324m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 107 |
August 26, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 20 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 20 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 |
| 12:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 21 |
| 16:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 21 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 21 |
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Workout Graph
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