James Appleton 5:05 row
1,189m
Meters
5:05.2
Time
2:08.3
Pace
73
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 0 |
September 06, 2022 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,189m | 2:08.3 | 166 | 869 | 15 | 151 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 15 | 151 |
| 5:05.1 | 16m | 2:39.3 | 86 | 597 | 0 | 151 |
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