James Appleton 4x4:00/2:00r row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
175
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 107 |
September 06, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 23 | 175 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 25 | 145 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 24 | 183 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 23 | 185 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 23 | 189 |
| r146m |
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Workout Graph
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